...For years mind body and spirit yoga has been used for many forms of healing and relaxing and its benefits have been proved over and over. There are many forms of yoga and finding information on the web can be overwhelming.

yoga Classes can be expensive so many people search the internet hoping to find videos and instructions on how yoga can benefit you from home. All types of yoga have different benefits for the mind, the body or the spirit.

Body focused types of yoga inclu...more

More Yogic Stress Management Solutions

...of mind and create a state of inner-tranquility, within the yoga student. Regular yoga practice will reduce daily stress, raise your immune system, and increase the quality of life.

Karma yoga, which focuses on helping others through selfless service, can be very gratifying. When we help people in need, we often realize how small our daily problems are in comparison to others.

To live an extra ten years, in a nursing home, is not the prospect any of us envision for a quality life. The student, who practices any form of yoga, for life, is often mobile and independent - well into the later stages of life.

Copyright 2007 Paul Jerard / Aura Publications<...more

Understanding the Benefits of yoga

... is also taught how to breathe properly and detach himself from tension.

* An Effective Way to Relieve Pain

Many discover yoga for the first time because they wish to learn how to deal with chronic pain. yoga is good for both people who have minor physical complaints and those with overpowering chronic conditions. For some, all they may need is muscle and body strengthening which yoga can provide to relieve pain. Others may need more intensive techniques to bring about calmness and natural pain relief. In some cases, chronic pain sufferers may have to be aided into achieving whole new perspectives to reduce their pain sensations.

* Body Strength and Flexibility

yoga can help you move and endure better. Those who practise yoga gain improved range of motions and the ...more

Teaching Hatha Yoga - Student Retention Tips

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Louise Solomons Yoga Pilates