...tation is used to reduce stress, alter hormone levels, and elevate one's mood.

Reiki

Reiki is the practice of conveying healing energy through the hands, based on simple, ancient healing techniques. Reiki uses specific hand positions, on or above parts of the body that correspond to the major organs and energy centers, such as the heart. Because the purpose of Reiki is to increase your own self-healing powers, it is helpful for any sort of ailment - physical, mental or emotional.

Yoga

In India Yoga is a traditional system of healing the mind and body. Yoga cleanses the body of toxins, improving muscle tone...more

Want To Improve Your Health? Improve Your Circulation With Yoga

...ur legs above the level of your heart which in turn affects the flow of blood. They should be done after long periods of standing. There are some who should avoid inversions, such as pregnant women, and anyone suffering from a specific medical problem should of course consult their doctor first.

Yoga is a discipline like any other, and so the benefits you get from it will depend on the degree to which you practice Yoga, however if you do so regularly, dont be surprised to find your overall health increasing.

And there are many Yoga exercised that can improve overall health by improving the circulation. Consult your instructor if youd like to learn more about the effects of Yoga on circulation, and find out more about the specific Yoga exercises to help you improve your circulation.

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Yoga for Mind - Body and Spirit

...e has been coming to The Health Oasis Resort in Koh Samui for the past two years. She comes to recharge her batteries and get fit and healthy for her career driven life back home. Every morning she joins several other guests in one and a half-hours of Hatha Yoga as part of her mental and spiritual de-tox programme. Before coming to Koh Samui she would never have dreamed of embracing this oriental exercise system. Now she participates in a class in her hometown and feels the regimen gets easier each time she returns to Thailand.

Yoga is a Sanskrit word and it means joining or uniting. But joining or uniting with what? Gavin Flood defines the practice as technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience.. However, outside of India Yoga has become associated as a form of stretching exercise...more

Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques

... vital life energy (termed as Prana). When this vital energy travels from the base of the spine to the top of the head, you can achieve Samadhi -- the eternal bliss of inner peace and self-realization. This canalization of Prana is also termed as Kundalini Yoga, which is one of the many branches of Yoga that has originated from Hatha Yoga.

The term Hatha has been derived from the words Ha and Tha; Ha means Sun and Tha means Moon. In Yoga, the sun is perceived as radiating positive energy while the moon radiates negative energy. Thus, hatha Yoga is based on the pri...more

Bella Yoga Teacher Training St Louis