...Across the Globe, nutritional and fitness experts are baffled at the results of a study, conducted by researchers at the Fred Hutchinson Cancer Research Center in Seattle. Dr. Alan R. Kristal, the lead researcher of this study, remarked, "I was very surprised with the results. Considering that people gain about a pound a year during this time, this is pretty substantial."

Shortly afterward, from nutritional and fitness experts in New England, the first question I heard right away was, How can yoga burn that many calories? Soon to be followed by comments from many fitness experts, across the United States, were remarks like, Most yoga students dont practice vigorous styles of yoga.

While this is debatable, my questions to them were as follows, How many of you practice Yoga? Have you ever heard of Kundalin...more

Can One Learn yoga from the Internet?

...e the contrary, in fact they could be of immense benefits as they been greatly utilized and visited. That is because some people are almost always too busy at work during daytime and cannot really rush to their gyms after work hours.

These online sites provides articles, features, tips, simple exercise and various insights about the basics of yoga and the overall disciplinary set of exercise.

Some even go as far as to providing simple videos and demonstrations about the exercise. While some offer onlin...more

yoga Meditation Technique

...The Ancient yoga Secret To Washing Dishes

Most people think of yoga as a series of exercises you do on a mat in special class but every part of your daily routine can become your yoga practice.

The great yoga secret is not necessarily that the activities you pursue from day to day change (although they might) but that you change the attention and awareness you bring to those activities.

The fundamental core of yoga really is all about controlling your attention and your awareness.

Paying attention to your breath and all your physical actions gives you a place to put your mind.

This helps keep it from running around on autopilot filling your head with worries and intrusive thoughts concerned with the past and the future that serve no really useful purpose in the present moment.

Calming your mind helps calm your system and keeps you focused on what you're doing.

Calming your mind may also help keep you healthy.

A whole range of published studies show meditation can help reduce stress and anxiety and lower blood pressure.

Studies also suggest meditation could help decrease the sy...more

yoga in Practice - Practical Application of yoga Knowledge

...e a yoga course, make sure that each aspect you learn will be applied to your life, and the lives of others, who you influence.

When you choose a yoga teacher, Guru, or Swami, choose a person who is knowledgeable of techniques you want to put into practice. Otherwise, you are wasting your time, energy, and financial resources.

Copyright 2007 Paul Jerard / Aura Publications<...more

The First International Church Of Christian Yoga