...yoga classes are as intriguing to all of us as its mystical origin. The East has always made us curious, be it Yoga or Ayurveda, we are taking interest in the benefit of its ethnic way of cure and good health. In Aspen, we teach you this unique form of exercise that has been the source of fitness for millions of people for centuries.

Aspen club and Spa offer you either a one-on-one class on Yoga or a workshop. It includes coaching on meditation too, which is an integral part of Yoga. meditation helps you to put your mind and body in sync. Practicing of both these arts of fitness and health helps you in achieving a well-balanced life, with least attack of stress and disease.

At our Spa, each Yoga class is designed as per your requirement. Your present health condition is evaluated and then our instructor prepares a class for your benefits, specially catering to your needs and benefits. This tailor-made training will help you reach the optimum fitness, which you deserve.

During your stay in our Spa, you have a daily 2 hours private session with our Yoga pro, followed by a sumptuous lunch as per your choic...more

Hatha Yoga A Crowd Favorite

...>Before beginning your journey into Hatha yoga, you need to be prepared just like with any other form of yoga. There are some basic tips that can help you have an easier, more effective, and safer experience as you begin this original yoga style.

First, remember to breathe normally while you are in and move between each of the poses. Your breaths should be deep and smooth. Try to feel your diaphragm opening and expanding as you switch from one posture to another. Hatha rarely, if ever, uses the shorter and harder yoga breathing, so stay smooth and deep.

Second, do not force any of the stretch positions in Hatha. Start with the easier ones and make sure you are moving easily and naturally into each pose and that you are holding it for 15 to 30 seconds. This will ensure that you get the most out of your yoga and minimize your ris...more

Teaching Yoga for Stress Management

... Pranayama (yogic breathing), asana (yogic posturing), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.

So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.

For example: If most of our students are young, flexible, strong, alpha-type personalities - our...more

Yoga Bags - A Helpful medium

...can be helpful. These bags make your life easy and much more comfortable if you are juggling too many things.

Some of the different bags which are used in market

Nylon Zippered Yoga Mat Bag
These bags are very sturdy and are used for carrying yoga mats which are an integral part of practicing yoga.

Cotton Drawstring Yoga Mat Bags
This is made of 100% cotton with a strong strap to hold your yoga mats which have a drawstring closure.

Cott...more

Yoga Y Pilates