...stay as close to popular styles but there's still room to experiment. For example, you can use warm-up pants as yoga pants. The high tech, synthetic shirt that you use for camping can also work for yoga. You will have no trouble at all making interesting and innovative outfits as long as you have a keen eye for fashion and a practical sense of what is required for yoga.

Keep in mind that there is no need to sacrifice comfort for fashion, when you are selecting yoga clothes. Clothes that appear to be uncomfortable will also look unfashionable. Good yoga clothes can do it all because they can flatter your figure, give you plenty of room to move around, and comfort you with their softness and malleability.

...more

Hatha Yoga Teachers: What is the Best Yoga Instructor Certification for You?

...our Yoga students should be taken into consideration, when deciding about which Yoga certification to join. Traditional Hatha Yoga, Iyengar Yoga, Restorative Yoga, and Sivananda Yoga are examples of this classification.

Chair Yoga: This is a specialized Yoga instructor certification, but the global population is aging. When you consider how many people turn 50 every day - this Yoga specialist certification may be more mainstream 10 years from now.

Hot Yoga: There are a wide range of ages involved, but this does attract a younger crowd. The 105 degree room temperature is not to be taken lightly - if your native climate is much lower. You must feel real passion for this classification of Yoga. Bik...more

Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga

...pregnancy is an all together different physiological as well as psychological experience for women and for particularly those who happen to be on the family way for the first time. If you are pregnant, you are very likely to suffer from occasional depression. You will be in a state of subtle excitement almost all the time. It is really difficult for you to keep yourself normal physically as well as mentally. That's when Prenatal Yoga comes handy to you.

It adds to your physical as well psychological strength for a rather comfortable delivery. In addition to that if you keep practicing yoga through out your pregnancy period, post delivery you are...more

Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog

...Downward-Facing Dog (Adho Mukha Svanasana)

In its ideal form the Downward-Facing Dog assumes the shape of an upside-down V, resembling the shape of a dog when stretching after lying down, with only the hands and the feet touching the floor. It is one of the most essential postures in yoga practice, stretching and rejuvenating the entire body from the feet all the way up to the hips and down through the wrists and hands. Because the head is lower than the pelvis this pose is often classified as an inversion posture.

The Downward Facing Dog posture works as a preparation for standing poses and as a warm-up of the muscles at the beginning of most of the yog...more

Ashtanga Yoga Yoga For Beginner Yoga Mat Yoga Product