...es.

So, what's the solution? Stress management programs are one answer. Have you ever noticed how many stress management techniques look like Yoga? To be honest, if something looks and sounds like Yoga; it's probably "Yoga in disguise."

I do not want to take away any credit, but yoga is a 5,000 year old health maintenance system. You could call yoga the "mother" of all health maintenance systems. Many of today's health maintenance systems are "off shoots" of yoga.

Hatha yoga teaches you to stretch and strengthen your tense muscles, breathe correctly, relax, meditate and much more. Regular yoga practice will help you develop your focus and turn stress "on its head." As a result of yoga practice, you will easily be able to handle lifes daily stress.

Whether the form of yoga you practice is holding postures for a while, or flowing from one posture to the next, your body will be relieved of stress. Hatha yoga sub-styles such as, Restorative yoga and Iyengar yoga, hold the yoga Postures a bit longer than most.

The controlled breathing, practiced while holding a posture, enab...more

yoga For Abs - Six Pack The yoga Way!

...gral - that means that if you really want to see results you'll also have to work your way to reduce excess fat (cardio and a great diet with stable sugar levels are critical components for success).

What are the great poses on yoga for abs?

The Bow Pose.

Lie flat on your stomach and grab your ankles with both arms while lifting at the same time your head. You should end up resting on your stomach. NOTE: This is great also for chronic constipation!

The Peacock Pose.

In this pose you'll need to...more

yoga in Your Home

...there may not be a yoga studio. Or if there is, their schedule does not work for you or you do not 'connect' to the instructor or class sufficiently.

3) Least expensive: With a DVD/Book or two, plus a mat, you could be have a great yoga practice without paying for ongoing Studio classes.

Yoga `Newbies can begin almost immediately by using DVDs and Books created for the beginner. Here are some of the advantages:

1) Variety of Styles and Sessions:...more

Yoga Classes The New Way For A Better Living

...Yoga classes are as intriguing to all of us as its mystical origin. The East has always made us curious, be it Yoga or Ayurveda, we are taking interest in the benefit of its ethnic way of cure and good health. In Aspen, we teach you this unique form of exercise that has been the source of fitness for millions of people for centuries.

Aspen Club and Spa offer you either a one-on-one class on Yoga or a workshop. It includes coaching on meditation too, which is an integral part of Yoga. Meditation helps you to put your mind and body in sync. Practicing of both these arts of fitness and health helps you in achieving a well-balanced life, with least attack of stress and disease.

At our Spa, each Yoga class is designed as per your requirement. Your present health condition is evaluated and then our instructor prepares a class for your b...more

Yoga Now Chicago