...Yoga has become a very popular form of physical activity for many individuals in dallas , houston and elsewhere in texas . It involves both physical and mental balance and is good for strengthening your "inner core." It's an activity that individuals can take at their own pace. In other words, it can be as light or as vigorous as you want to make it.

Where did Yoga come from?

The practice of Yoga is thousands of years old. The word itself means "union" in Sanskrit, which was the language of ancient India , where Yoga originated. So quite literally, you can say Yoga is the union that happens between mind, body and spirit.

But Yoga is probably more accurately described in Sanskrit as "asana," which is the practice of physical postures or poses. And yet, Asana is only one of the eight types of Yoga. The majority of Yoga practices involve mental and spiritual well being, rather than physical activity. However, the words asana and Yoga have become almost synonymous these days.

Yoga poses.

Many people believe that Yoga is just about stretching. And yes, stretching is involved, but Yoga is really more about creating balance in the body by developing both strength and flexibility, which is done through the performance of poses.

Each pose has specific physical benefits. And the poses, when done quickly in succession, create heat the body through movement, or, when done more slowly, increase stamina and perfect the alignment of the pose. There is an ideal way that each...more

Yoga For Losing Weight

...ht loss is healthy. The reality of the world we live in is that gradual weight loss of one pound, or two, per week is healthy. Gradual weight loss has the best chance of becoming permanent.

Holistic health has everything to do with balance in the body and all of the body's systems. Crash dieting and excessive / obsessive workouts only create further imbalances of the body and mind. The best way to reach a truly healthy state is to eat life-giving foods, strengthen and sooth the body, and renew the mind and spiri...more

Yoga and pregnancy

...will help you during the birth process.

Some poses that are recommended for the third trimester are hip openers such as pigeon, Warrior II, Triangle, and Knee to Ankle. All four Cat-cow positions will also help by preparing the baby for birth. They will help the baby get in proper position, head down and its back turned toward your belly.

Of course, the same poses you adapted during your second trimester must be practiced with extra caution. No jumping, or twisting from the belly, deep back bends or anything that involves strengthening the abdomen. Goes without saying, there shouldnt be any poses that need you to lie on your belly.

One of the more important aspects to remember when you are practicing Yoga during pregnancy is to control your breathing and listen to your body. Practicing yoga and listening to your body will help prepare mentally for the birth process. As you learn to be in the moment and quiet your inner body, Yoga will help with that as well as your breathing exercises.

pregnancy doesnt have to be an obstacle in your practice of Yoga. In fact, it can be a vital part of your prenatal routine. With poses that are designed for pregnancy and incorporating routines that will help you to have an easier birth. Some routines you will find you are unable to do. If you are unsure of the poses, listen to your body. It will tell you which ones that are too much for you in time in your pregnancy.

So, dont be afraid to continue your Yoga practice. It may mean that you will have an easier delivery and a faster recovery after birth. It also should make getting into shape after birth easier as well.more

Fitness Coach Warns Golfers AGAINT Yoga and Pilates

...exibility and improve their on-course performance.

Rafael Moret has been featured on a number of websites world-wide that include interviews outlining his New miami Golf Fitness Program and original articles covering physical conditioning and preparation for golfers. Rafael has helped golfers of all levels: all over the country improve their golf abilities.more

Yoga And Meditation The Same Ritual For Hindus